The Hourglass Performance Institute (HPI) is a leading authority in delivering mental performance services to optimize your performance, health, and well-being in sport and daily life.
The success of HPI’s mental performance services has been proven by measurable results and is based on 30+ years of proprietary research and hands-on experience in peak performance and health.
The best mental performance services lead to proven measurable results!
HPI provides quality monitoring and feedback information during mental performance assessment and training programs. HPI has the expertise to guide you accurately throughout the personalized programs and to provide quality training results towards optimizing your performance, health or well-being.
Mental Performance Training
HPI delivers traditional mental skill training services, including goal setting, imagery, relaxation, self-talk, and mental toughness.
Learn moreIn Person Consulting
HPI works with clients both onsite and offsite. HPI will travel to a client’s location, practice, or competition.
Learn moreDistance Consulting
HPI serves national and international clients. Quality communication, education, assessment, and monitoring at a distance is guaranteed!
Learn moreGroups Sessions
HPI has a long history of working with academies, collegiate teams, clubs, families, and work places, and has delivered over 200 group presentations.
Learn moreHourglass Performance Profiling®
HPI provides mental performance assessments through reliable data which can be used by athletes, coaches, and organizations.
Learn moreTrust Training®
HPI systematically trains athletes to perform more consistently to their full potential, at will, and under any pressure situation.
Learn moreRoutine Training
HPI designed a program for athletes to develop quality routines wherein they master thoughts, emotions, and behaviors.
Learn moreOne With Breathing® Stress Management
HPI designed an evidence-based breathing program to control the thoughts and emotions associated with stress.
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LIFE IS PERFORMANCE!
In life we continuously carry out and accomplish actions, tasks, or functions. The Hourglass Performance (HP) model is an evidence-based framework that describes 3 specific phases that are required if we would like to perform these activities optimally.
Hourglass Performance Model
PROVEN RESULTS
The proven results of HPI mental performance expertise include reliable and measurable outcomes.
Stress Management
ONE WITH BREATHING
Optimizing your performance, health, and well-being from within. Breathing is the most powerful tool that is in our immediate control to improve performance, health, and well-being in life!
Featured Articles
Check out Our Latest Articles
A Change in Behavior Starts with...
Players’ ability and inability to change certain behaviors is truly fascinating. Researchers Prochaska and DiClemente studied how people change addictive and health behaviors.
Stolen Games
A stolen game is a game in which both players have a winning opportunity. It has a minimum of eight points, unless a no-ad scoring system is used.
Individual arousal-related performance zones effect on...
This study sought to examine changes in routine consistency with respect to optimal and nonoptimal arousal states. Idiosyncratic differences in routine patterns, both behaviorally and temporally were evident.
Intrateam Communication and Performance in Doubles...
Verbal and nonverbal communication is a critical mediator of performance in team sports and yet there is little extant research in sports that involves direct measures of communication.
Our work experiences with past and current clients are associated with numerous distinguished organizations including:
HPI has worked with participating athletes before and during these events:
Our work and research has been featured in:
