Breathing is the most powerful tool that is in our immediate control to improve performance, health, and well-being in life!
HPI offers a proprietary mental performance service, the One With Breathing program. One With Breathing consists of a stress management education and training program, which includes evidence-based breathing techniques that provide immediate control over the thoughts and emotions associated with stress. HPI monitors your breathing training results during the One With Breathing program.
The specific breathing techniques of the One With Breathing program can be implemented at different times of the day and have been scientifically proven to enhance your performance, sleep, health, and well-being in life!
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A Change in Behavior Starts with...
Players’ ability and inability to change certain behaviors is truly fascinating. Researchers Prochaska and DiClemente studied how people change addictive and health behaviors.
Stolen Games
A stolen game is a game in which both players have a winning opportunity. It has a minimum of eight points, unless a no-ad scoring system is used.
Individual arousal-related performance zones effect on...
This study sought to examine changes in routine consistency with respect to optimal and nonoptimal arousal states. Idiosyncratic differences in routine patterns, both behaviorally and temporally were evident.
Intrateam Communication and Performance in Doubles...
Verbal and nonverbal communication is a critical mediator of performance in team sports and yet there is little extant research in sports that involves direct measures of communication.